When we were young, we developed highly intelligent and refined strategies for creating and maintaining a sense of safety. During these younger years, the feeling of safety came largely through secure connection (attachment) with our primary caregivers. Therefore, connection became something we negotiate. When a young baby or child gets any cue from their caregiver or environment that secure attachment is threatened or unavailable, survival instincts kick in and the mind-b

I experience what I (and others) call a relational field as a sort of interconnecting fabric that – prior to and beneath any of the...

I’m inspired to share about an experience I had yesterday on a Zoom call. I think it illustrates well an aspect of this work that lights...

Like many people I talk to about the world of "personal practice," I gravitate towards having a couple core methods/approaches that I...

The word “embodiment” has become quite a buzz word of late. I hear it everywhere, and I sense this wonder-full word losing its potency...