When we were young, we developed highly intelligent and refined strategies for creating and maintaining a sense of safety.  During these younger years, the feeling of safety came largely through secure connection with our primary caregivers.  When a young baby or child gets any cue from their caregiver or environment that secure attachment is threatened or unavailable, survival instincts kick in and the mind-body system will do what it needs to in order to stay intact and not

I experience what I (and others) call a relational   field  as a sort of interconnecting fabric that – prior to and beneath any of the...

I’m inspired to share about an experience I had yesterday on a Zoom call. I think it illustrates well an aspect of this work that lights...

Like many people I talk to about the world of "personal practice," I gravitate towards having a couple core methods/approaches that I...

The word “embodiment” has become quite a buzz word of late.  I hear it everywhere, and I sense this wonder-full word losing its potency...

Attunement / Embodiment Using Realization Process mediation and attunement exercises, I help clients to come more fully, deeply and...

My primary passion lies in the interweaving of psychological integration processes and spiritual practice.  In my experience, when these...

​ As I sit and write a bit more, I find myself in awe of this human experience, this gift of life. The uniqueness, complexity and simple...

In this post I expand on some of the ideas and orientations that I mention in my summarized practice philosophy. Take a look to see if...