1:1 sessions

How do I know if this work is for me?

I believe that we are often put in front of the next support we need on our life journey... and it takes listening carefully enough and perceiving subtly enough to notice.  So given that you are here, this work may be for you.  If what you are reading on this website resonates, that’s a good sign.  If you are not sure what resonance (or lack thereof) feels like in your body, that’s totally fine, and this work may also be for you.  Realization Process exercises are very effective in helping people to begin to inhabit their bodies and build that interoceptive awareness and sensitivity to our internal experience.  These exercises are also powerful ways to deepen your attunement to and embodiment of your innate wholeness if you feel you already have a solid foundation in embodiment and meditation. 

 

It is not necessary to have prior experience with meditation or with embodiment practices to enjoy and benefit from this work.  Beginner and experienced meditators are absolutely welcome.  

 

As you may have noticed, there is a "spiritual"element to this work, as we are attuning to fundamental consciousness – the Ground of being – which is experienced as our essential nature.  Having at least an open-mind in this regard will allow you to receive these practices more fully and will enrich your experience with them.

 

Some specific areas of focus that may be relevant to you: 

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• Supporting people who want to begin or deepen their journey of embodiment:  inhabiting the internal space of their body with greater subtlety, balance, fluidity and depth and experiencing the myriad benefits of living a more embodied life

• Supporting highly sensitive people in navigating the world with deeper inward-contact and cultivating the ability to find a safe and substantial sense of home in their body

• Supporting people struggling with symptoms and challenges often stemming from a lack of embodiment: fatigue, anxiety, chronic tension, brain fog, insecurity, high sensitivity to stimuli, and others 

• Supporting people in developing a body-focused meditation practice and learning to listen to and follow their body’s innate wisdom and healing capacity 

• Supporting people in cultivating profound inner-resource, so as to feel deep support from within themselves, navigate the ebbs and flows of life with more steadiness and stability, and experience the sober beauty of being alone in their body.  

• Supporting people wishing to work with self-limiting core beliefs (mental models of reality) and find resolution at their root

• Supporting people in deepening inward-contact so as to honor their authenticity and find deeper connection with other people and the natural world

• Supporting people in contacting their emotional body and developing a tender, caring relationship with their hearts 

• Supporting people in navigating and integrating a spiritual emergence 

• Supporting people in finding a true sense of groundedness

 

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What to expect from a session

1:1 sessions are an opportunity to do deep, focused work.  To do this, we need a safe, supportive, trusting container, which most of us experience more easily in the intimate space of a 1:1 session.  Realization Process exercises and subsequent exploration can be tailored specifically to your individual needs, psychological history, and experience in your body.  1:1 sessions offers an opportunity to honor your unique needs, sensitivities and vulnerabilities with the support of a compassionate guide.  

 

Depending on your goals, sessions can look a variety of ways.  The focus of sessions can be on any of the following, and more: 

 

• Deepening an already existing meditation practice and learning to cultivate the subtlety of attunement required to inhibit your body as fundamental consciousness.  

• Beginning a meditation and embodiment practice and dipping your toes into the wilderness of your body.  The inner-wilderness of our body can be a foreign, unfamiliar, even scary place. And that’s totally fine.  We can take things very slowly and use gentle, precise attunement exercises to help you gradually feel more comfortable inhabiting your body. 

• Clarifying and experiencing the boundaries of your body, so as to relate to others and your environment with greater agency, integrity, sovereignty and authentic responsiveness

• Resolving liming core beliefs. Integrating Realization Process exercises with Coherence Therapy methodology for transformational, we create the opportunity to resolve limiting core beliefs at their root.

• Resolving trauma-based holding patterns, which seem to live in the fascial tissue of our body.  Realization Process exercise help us cultivate a subtle enough attunement to work with these holding patterns at their most subtle dimension. 

• Attuning to and inhabiting the subtle core of your body, the deepest contact we can have with ourselves and a portal to fundamental consciousness.

• Accessing and healing innate human qualities that exist within our body: power, love, intelligence, voice (self-expression), and sexuality (creative essence). 

• Cultivating inner-resource and resilience by deepening your experience of inward contact and refining and integrating your breath and energy system.

• Grounding and finding a sense of comfort or ease in your body.

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What is your fee? 

I offer services on a sliding scale and wish to make this work affordable to anyone who is interested.

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60 minute sessions on a sliding scale from $60 - $100.

90 minute sessions on a sliding scale from $100 - $140.  

 

I also offer session packages to help make sessions more affordable to people who want to commit to several upfront.  I don't want finances to be a barrier to anyone interested in this work.  Please send me an email or set up a free 30-minute discovery call to discuss pricing in more detail.  

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Important Note 

I am not offering psychotherapeutic services, as I am not a licensed mental health counselor, and I am not here to diagnose or treat mental, physical or emotional disorders.  I take a non-pathologizing approach to my work with clients.  The work I offer can be described as therapy-informed coaching.  While I do have training in several trauma resolution modalities, the resolution of major trauma is not the focus of my work.  That said, what we explore together could certainly support the healing of trauma-based holding patterns.  Anytime we go deeply into the internal space of the body, we are likely to encounter trauma-based holding patterns. Based on my training and experience, I feel equipped to support others in navigating the often challenging experience of inhabiting more and more of their body.  However, if you know or suspect that you carry major trauma and have not worked with it extensively in the past, I will gladly refer you to a trauma-resolution specialist.  Additionally, this work is best suited for those who have a solid understanding of their psychological history.

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