1:1 sessions

An Invitation

There is nothing fancy here.
No magic tricks or techniques to master.
No self-improvement project to complete.

With willingness and sensitivity of attunement, unfolding is as natural as grass growing.

To live in our bodies—to really be here for life—is no small thing. I offer 1:1 somatic coaching sessions as a steady, compassionate space to support this lifelong unfolding.

​​

​

What This Work Is About

This work is founded on a pause.

Before problem-solving, before fixing or moving forward, we meet what is—directly, gently, and at the level of felt experience. Together, we cultivate the sensitivity of attention uncover the depth of inner resource required to stay present with whatever is arising in your body and being.

This is the soil work.
The tending from which true embodiment becomes possible.

As we sink our attention into this living, sensing body, we may meet places that feel tender, resistant, or long held. Roots grow here. Sturdiness arises not because we will ourselves into a better version of ourselves, but because we attend to the places that hold our most essential nutrients.

​

How I Work

My primary commitment is to meet you exactly where you are, moment to moment, and to support you in following the wisdom of your own felt experience.

Rather than bringing an agenda, we listen together—deeply and sensitively—to what your body and being are communicating in each moment. This becomes a practice of attuned listening and responsive presence.

I am not oriented toward solving problems.
I am oriented toward cultivating a new way of relating—to yourself and to what arises.

This means:

• Learning to inhabit your body more subtly, deeply, and fully

• Noticing resistance to what is (it’s inevitable)

• Supporting shifts in attention that allow for natural softening, opening, and unwinding

As we become more sensitive to the subtle ways we resist our experience, we create the conditions for a nearly effortless unfolding.

​

Safe, Steady Containers

Safe, steady containers—spaces where we can soften and feel what has not felt safe to feel—are precious resources.

It is an honor and a joy for me to create these containers: spaces in which what has been held, protected, or constrained can be met with care, compassion, and respect for its intelligence.

Constriction once served a purpose. The body learned to hold in order to survive. Here, we don’t force release—we cultivate the sensitivity and inner resource needed to meet these places gently, allowing reorganization to happen in its own time.

​

Unfolding  

This work is not about fixing yourself or becoming a better version of who you are.

Most efforts at self-improvement lead us further from our innate wholeness. When we meet ourselves exactly as we are—with curiosity and compassion—we create the conditions for a natural unfolding that guides us back into intimacy with our inherent wholeness.

Embodiment is not something we do here and there.
It is the journey of a lifetime.

While insight can come quickly, embodiment unfolds gradually—often humbly, often quietly. Along the way, we can savor each bit of space reclaimed within ourselves. With patience and a friendly attitude, this process does not have to be grueling. It can be a gentle, sweet reclamation of our being.

​​

Honoring the Longing

When we stop striving outward and follow our deepest longing inward, we honor what may be life’s most precious gift: the longing itself.

We might call it the longing for truth, wholeness, freedom, love, God, or reality. The words matter less than the contact. When we fall back into this longing, we touch our depths.

Over time, it becomes clear that whatever we are facing—no matter how uncomfortable—is an entryway into deeper contact with ourselves and greater intimacy with life.

​

A Companion on the Path

My work is about supporting you in cultivating the inner resource and sensitivity required to live from your innermost core—to shift from managing life to responding to it with your whole being.

I am here as a companion and guide, offering steady, nuanced support to those sincerely committed to inhabiting their lives more fully.

​​

 

If this resonates and you'd like to connect, please don't hesitate to reach out via email: jason@wholeness-embodied.com

You can also go straight to booking a free discovery call or schedule a session below: 

​

 

 

 

 

​​

​

​

​​​​

​

​

Fees:​

60 minute sessions: $110 - 150

90 minute sessions: $150 - 180

 

***I offer a sliding scale so that clients can assess what rate is most in line with their financial situation. Everybody’s situation is different, and only you know what suits yours. There is no need to share details about your financial life or justify your choice to me.  When some clients are able to pay at the upper end of the scale, it allows me to offer reduced rates those who cannot afford the lower end of the scale (see below).  

​

 ***If paying the lower end of the sliding scale is a barrier to your receiving support, I am happy to discuss a further reduced rate with you.  My intention is to make this work affordable to as many who are interested as possible.  To make this realistic, my hope is that clients will honestly assess what they can afford to pay, and those who can pay the above rates will do so.  This enables those who can't afford as much to pay less for their sessions.  

 

***I also offer session packages to help make sessions more affordable to those who want to commit to several sessions upfront. 

 

Please don't hesitate to send me an email if my regular fees would prevent you from receiving support. 

​​​​​​​​

​

​

​

​

Important Note 

I am not offering psychotherapeutic services, as I am not a licensed mental health counselor, and I am not here to diagnose or treat mental, physical or emotional disorders.  I take a non-pathologizing approach to my work with clients.  The work I offer can be described as therapy-informed coaching. While I do have training in several trauma resolution modalities, the resolution of major trauma is not the focus of my work.  That said, what we explore together could certainly support the healing of trauma-based holding patterns.  Anytime we go deeply into the internal space of the body, we are likely to encounter trauma-based holding patterns. Based on my training and experience, I feel equipped to support others in navigating the often challenging experience of inhabiting more and more of their body.  However, if you know or suspect that you carry major trauma and have not worked with it extensively in the past, I will gladly refer you to a trauma-resolution specialist.  Additionally, this work is best suited for those who have a solid understanding of their psychological history.

​

​

FAQs click here