FAQs

 

Is this therapy?

I offer therapy-informed somatic coaching, not psychotherapy. I do not diagnose or treat mental health conditions. While this work is trauma-informed, it is not designed to address major or complex developmental trauma, which is best supported by a licensed trauma-specialized psychotherapist. I am committed to working within a clear and ethical scope and will gladly offer referrals when deeper clinical support is needed.

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How should I prepare for a session?

This will depend on what feels good and supportive to you.  I find it helpful to spend some time in meditation or contemplation prior to a 1:1 session. If you are new to the Realization Process, it may be helpful to read through this website and perhaps explore some of the resources under the "Resources" tab above (or just click here).  Additionally, having a sense of your goals with regards to healing and development can be helpful, but is also something that we can inquire into and clarify together.    

 

Do I have to have experience with the Realization Process to work with you?

No, absolutely not.  With clients who are new to the Realization Process, we will likely begin by exploring some of the main Realization Process exercises.  These provide an important foundation, and from there our work together can take many directions.  

 

What is your cancellation policy? 

I ask that you cancel as far in advance as possible.  With the exception of cancellations made due to an emergency, I ask for the session's full payment for cancellations made less than 24 hours before our scheduled meeting time.  

 

How often do you suggest we meet?

This is of course up to you, but for most people, weekly sessions are helpful in order to create for yourself a sense of commitment to your process and stay with the momentum developed during each session.   

 

How long is a standard session? 

A standard session is 60 minutes.  90 minute sessions are an option as well. 

 

How do I schedule, join and pay for a session?

You can schedule a session using my online calendar.  

 

Do you work online or in-person? 

I work online (via Zoom) with clients anywhere in the world and also in-person in Ashland, Oregon 

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