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Weekly online community practice group

**March 2024**

Online via Zoom

This ongoing, weekly practice group will begin in March.  We will meet for 60 minutes each week.  The first 30-45 minutes will be continuous practice, with time at the end for questions and discussion (if you'd like to stay on).  This is an opportunity to enjoy practicing in a group without any expectation of interaction.  Each week will present a different weaving together of Realization Process meditation and embodiment exercises.  All are welcome! Details TBA.

Forest
Tree Roots

The Subtle Core: A Deep Dive

**June 2024**

Online via Zoom

In this series of classes, we will focus on what in the Realization Process we call the subtle core of our being -- what we can each experience as a disentangled, uninjured vertical core running through our body.  This subtle core is referenced by different names is several of the world's spiritual traditions (shushumna in the Hindu-yogic tradition and the central channel in Tibetan Buddhism).  We will learn to attune to this subtle core, breath within it, express and connect from it, and explore the rich healing potential that abiding in this core offers.  This series is open to those with at least some experience with the Realization Process.  Details TBA.

Tree Stump

Realization Process: An Experiential Introduction

Online via Zoom

4 Tuesdays, April 16th - May 7th, 2024, 10:00-11:30pm pacific time 

**If you are interested and these days or times prohibit you from joining, please email me 

This is an opportunity to directly experience the essence of the Realization Process in a thoughtfully structured series.  Meetings will be tailored to those with little to no experience with the Realization Process, though the series is open and relevant to anyone.  We will explore the main Realization Process exercises (as well as several supplemental exercises), have plenty of time for questions and discussion, and enjoy the fruits of practicing in community.  The goal will be to provide each person the opportunity to deepen their experience of embodiment, feel a sense of personal connection to the practices, feel comfortable practicing on their own, and perhaps feel inspired to further explore the treasure chest of rich and varied Realization Process exercises.  Meetings will be recorded and meditations will be shared with participants.  All are welcome! Please email jason@wholeness-embodied.com with questions or to register. Cost: $60 - $100 sliding scale

From past participants:

"Jason offers a comfortable and expansive space to learn about The Realization Process while feeling supported and encouraged. He made me feel comfortable as an absolute beginner with no previous exposure to this technique. Through the introduction series, Jason shared skills and practices to facilitate embodiment, something that has previously felt elusive to me. I really resonate with this style of meditation and look forward to continuing to learn." - Julia B.

"This is a very effective and valuable way to go deeper with the Realization Process practices. It is good if you are totally new or if you have been practicing on your own and want to go deeper and have the structure and connection a class setting provides. Jason is an excellent guide and knows this work well. I highly recommend doing a class or individual session with him." - Jen G.

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