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Weekly RP continuous practice group

Wednesdays, 8:30am Pacific time

Online via Zoom (link below)

(NOTE: There will be no meeting on 7/31 and 8/28)​

This ongoing, drop-in practice group offers a rich array of Realization Process meditation and embodiment practices to support you in settling deeply in your body and experiencing more fulfilling self-contact through your days.  We will meet each week for 60 minutes (**with the exception of dates listed above).  The first 30-45 minutes will be continuous practice, with optional time at the end for questions and discussion.  This is an opportunity to enjoy the fruits of practicing in a group, with guidance, and without any expectation of interaction.  Each week will present a unique weaving together of Realization Process practices.  All are welcome! If we have never met or you are new to the Realization Process, please send me an email to say hello.

Cost: $5 or $10 / class 

Please email with any questions. 

(NOTE: There will be no meeting on 7/29 and 8/28)​

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Tree Stump

Realization Process: An Experiential Introduction

Online via Zoom

4 Thursdays, August 8th, 15th, 22nd and September 5th, 4:00-5:30pm PDT (pacific) 

(**note: we skip August 29th)

This is an opportunity to directly experience the essence of the Realization Process in a thoughtfully structured series.  Meetings will be tailored to those with little to no experience with the Realization Process, though the series is open and relevant to anyone.  We will explore the main Realization Process exercises (as well as several supplemental exercises), have plenty of time for questions and discussion, and enjoy the fruits of practicing in community.  The goal will be to provide each person the opportunity to deepen their experience of embodiment, feel a sense of personal connection to the practices, feel comfortable practicing on their own, and perhaps feel inspired to further explore the treasure chest of rich and varied Realization Process exercises.  Meetings will be recorded and recordings will be shared with participants.  All are welcome! Please email with questions or to register. Cost: $60 - $100 sliding scale

From past participants:

"Jason provides an excellent introduction to the Realization Process. I found his teaching style very reassuring, calming and encouraging. Every session left me feeling more centered and in touch with my deep embodied experience! Big thanks for holding the space so confidently and compassionately! - Jessica B. 

"Jason offers a comfortable and expansive space to learn about The Realization Process while feeling supported and encouraged. He made me feel comfortable as an absolute beginner with no previous exposure to this technique. Through the introduction series, Jason shared skills and practices to facilitate embodiment, something that has previously felt elusive to me. I really resonate with this style of meditation and look forward to continuing to learn." - Julia B.

"This is a very effective and valuable way to go deeper with the Realization Process practices. It is good if you are totally new or if you have been practicing on your own and want to go deeper and have the structure and connection a class setting provides. Jason is an excellent guide and knows this work well. I highly recommend doing a class or individual session with him." - Jen G.

Tree Roots

The Subtle Core: A Deep Dive

Online via Zoom

6 Mondays, June 10th - July 15h, 2024, 4:00-5:30pm pacific (PDT) 

In this series of classes, we will focus on what in the Realization Process we call the subtle core of our being -- what we can each experience as a disentangled, uninjured vertical core running through our torso, neck and head.  This subtle core is referenced by different names in several of the world's spiritual traditions (sushumna in the Hindu-yogic tradition and the central channel in Tibetan Buddhism).  We experience the subtle core as our deepest connection with our own being, our true distance from our environment, and as a portal to fundamental consciousness (an entryway into oneness).  We will attune to this subtle core, deepen into it, breath within it, move from/as it, relate from it, and explore the rich healing potential that abiding in this core offers.  This will be a highly experiential series, with the majority of the time spent in practice, some conceptual overview, and plenty of  time for questions, reflections and discussion. This series is recommended for those with at least some experience with the Realization Process.  Meetings will be recorded and downloadable recordings will be shared with each participant shortly after each meeting.


Please email with questions or to register. Cost: $125 (sliding fee available)

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