I believe that each of our paths of healing and embodying our innate wholeness is unique...and rather amazing. I hold this understanding close in approaching each person I work with, meeting you exactly where you are. The following pillars of my approach are simply a loose outline of how our process could unfold:
Attunement / Embodiment
Using Realization Process mediation and attunement exercises, I help clients to come more fully, deeply and subtly into their bodies. In coming to a more settled experience in our body and contacting our subtle core, we experience a profound sense of safety and support from which to deepen our embodiment and/or work with psycho-emotional material and limiting beliefs. Much healing and integration can occur simply from the process of inhabiting our bodies more subtly and deeply. Where we go from there (refining attunement, settling more deeply, working with qualities of being in the body, integrating breath and energy systems, exploring limiting beliefs and psychological holding patterns, etc.) is up to you and can take many directions.
Inquiry / Discovery